The 5th Chakra, Vishuddha is located at the throat and governs all aspect of communication. When balanced in the 5th chakra you will be practicing Habit #5: Seek First to Understand, then to be Understood.
Mantra: "I will not waste words on closed minds, will open my ears and close my mouth. I will listen hard and reflect upon what I've heard. I will consciously stop my mind from reacting to the things others say until I fully heart them, (even what is left un-said). I will listenn tint the other feels understood"