Be Present. Just Be. A Digital Detox Retreat


  • Won Dharma Center 361 NY-23 Claverack, NY 12513

Taking refuge in a spiritual retreat has always been a part of the natural way of life. Its a chance for you to un-plug from the digital world and re-connect with the life force that is your body and this earth. It is a chance to connect deeply with other humans instead of in superficial ways. It is a chance to be nourished by healthy food prepared diligently by buddhist monks. If you have never taken retreat before, or if it has simply been too long… NOW IS THE TIME…

Now is the time, for you to unwind, find your way back home… Now is the time for you to be fine within your body your mind, your soul..” 

Meditation

Meditation

 

Location

Won Dharma Center in Claverack, NY. WDC is an Open Circle of teachers and students, neighbors and visitors, young and old, from any faith to no faith. We gather to make our commitment to reduce and eliminate suffering in the world and to provide a safe and eco-friendly space for nurturing holistic well-being and spiritual growth.

The Won Dharma Center in Claverack, NY

The Won Dharma Center in Claverack, NY

What You’ll Experience…

Sun rising over an open field… beautiful silence… songs and laughter…hiking in nature… meditating with a waterfall… being a kid again… 3 healthy organic meals a day… 2 Yoga practices a day… Taoist Bowing and Cleansing Practices… Free time to journal and meet new people... Meditation Instruction… Introduction to the 7 Chakras of Highly Effective People.

  • All Ages and Experience Levels Welcome
  • Massage and Acupuncture available onsite!
  • Inclusive Packages begin at $399 for shared quad room accomodations
Hidden waterfall and pool off one of the trails at Won Dharma Center

Hidden waterfall and pool off one of the trails at Won Dharma Center

Sample Schedule

Tuesday:

5:30pm-6:30 Dinner

7pm-8pm Opening Meditation and Gentle Yoga

Wednesday:

6am - 7:30am (optional) 100 Bows and Meditation.

7:30-8:30am Breakfast

9am - 12pm Waterfall Hike, and Meditation (weather permitting)

12pm-1:30pm Lunch

1:30pm-3pm Free Time (massage, acupuncture, nap, chat with friends.)

3pm - 5:30pm: 7 Chakras of Highly Effective People: Part 1: Intro to Chakras. Practical tools for living a more meaningful and healthy life.

6pm-7pm Supper

7:15pm-8:15pm Winding Down, Chanting and Healing Meditation

Thursday:

6am - 7:30am (optional) 100 Bows and Meditation.

7:30-8:30am Breakfast

9am - 12pm Taoist Yoga and 7 Chakras of Highly Effective People Part 2. Healing Chakras.

12pm-1:30pm Lunch

1:30pm-3pm Free Time (massage, acupuncture, nap, chat with friends.)

3pm - 5:30pm: 7 Chakras of Highly Effective People: Part 3: Healing Chakras, the power of Rythm and Gaining insight into Self-Defined Success.

6pm-7pm Supper

7:15pm-8:15pm Winding Down, Journaling, Chanting and Healing Meditation

Friday:

6am - 7:30am (optional) Morning Hike and Meditation

7:30-8:30am Breakfast

9am - 11:30am Taoist Yoga + Chakra-Healing Practice

12pm-1:30pm Lunch

1:30pm-2pm Goodbye Circle