let the truth flow through you
Andrew's unique approach to yoga practice is based on 15 years of study in Taoist Breathwork, Hatha Yoga, Mindfulness, Western Physiology, Traditional Chinese Medicine, Energy Meditation and Healing practices, and a tiny bit of Winnie the Pooh. His class will have you moving in new ways to awaken your energy while being guided towards a constant experience of mindfulness of the bodies energy pathways. Many students are able to feel subtle energy, ie heat, magnetism, or internal nerve enervation in their first class. After awakening the energy body through this practice you'll be guided in a meditative savasana that will leave you in a state of peace.